{"id":145,"date":"2025-08-05T10:57:53","date_gmt":"2025-08-05T10:57:53","guid":{"rendered":"https:\/\/gresley.org.uk\/?p=145"},"modified":"2025-08-05T14:33:18","modified_gmt":"2025-08-05T14:33:18","slug":"keo-chau-a","status":"publish","type":"post","link":"https:\/\/gresley.org.uk\/index.php\/2025\/08\/05\/keo-chau-a\/","title":{"rendered":"K\u00e8o Ch\u00e2u \u00c1 – Kh\u00e1i Ni\u1ec7m, C\u00e1ch \u0110\u1ecdc Chu\u1ea9n C\u00f9ng Nh\u00e0 C\u00e1i 88CLB"},"content":{"rendered":"

K\u00e8o Ch\u00e2u \u00c1<\/b><\/a> thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi ch\u01a1i t\u00ecm \u0111\u1ebfn, nh\u1eadn \u0111\u1ecbnh v\u00e0 s\u0103n th\u01b0\u1edfng m\u1ed7i ng\u00e0y. Lo\u1ea1i h\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p trong h\u1ea7u h\u1ebft tr\u1eadn \u0111\u1ea5u b\u00f3ng \u0111\u00e1, hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c th\u01b0\u01a1ng hi\u1ec7u 88CLB<\/a><\/strong> c\u1eadp nh\u1eadt. \u0110\u1ec3 c\u00f3 m\u1ed9t tr\u1ea3i nghi\u1ec7m chu\u1ea9n x\u00e1c th\u00ec tr\u01b0\u1edbc h\u1ebft, h\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u kh\u00e1i ni\u1ec7m, c\u00e1ch \u0111\u1ecdc t\u1ef7 l\u1ec7 k\u00e8o n\u00e0y.<\/span><\/p>\n

Th\u00f4ng tin chung v\u1ec1 k\u00e8o c\u00e1 c\u01b0\u1ee3c Ch\u00e2u \u00c1 t\u1ea1i 88CLB<\/b><\/h2>\n

Trong c\u00e1 c\u01b0\u1ee3c th\u1ec3 thao n\u00f3i chung v\u00e0 b\u00f3ng \u0111\u00e1 n\u00f3i ri\u00eang, <\/span>k\u00e8o Ch\u00e2u \u00c1<\/b> hay k\u00e8o ch\u1ea5p, handicap l\u00e0 t\u00ean g\u1ecdi c\u1ee7a m\u1ed9t h\u00ecnh th\u1ee9c d\u1ef1 \u0111o\u00e1n ph\u1ed5 bi\u1ebfn. H\u1ea7u h\u1ebft trong c\u00e1c tr\u1eadn \u0111\u1ea5u l\u1edbn, th\u1ec3 lo\u1ea1i n\u00e0y \u0111\u1ec1u xu\u1ea5t hi\u1ec7n \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i xu\u1ed1ng ti\u1ec1n.\u00a0<\/span><\/p>\n

C\u1ee5 th\u1ec3, t\u1ef7 l\u1ec7 Ch\u00e2u \u00c1 \u00e1p d\u1ee5ng cho tr\u1eadn c\u00f3 2 \u0111\u1ed9i tuy\u1ec3n kh\u00f4ng ngang t\u00e0i, ngang s\u1ee9c. L\u00fac n\u00e0y \u0111\u1ed9i \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 m\u1ea1nh h\u01a1n \u0111\u1eb7t ra m\u1ed9t s\u1ed1 b\u00e0n th\u1eafng ch\u1ea5p \u0111\u1ed9i y\u1ebfu h\u01a1n. Th\u00f4ng s\u1ed1 \u0111\u00f3 g\u1ecdi l\u00e0 t\u1ef7 l\u1ec7 c\u00e1 c\u01b0\u1ee3c v\u1edbi h\u1ea1n m\u1ee9c nh\u01b0 0.5 tr\u00e1i, 1 tr\u00e1i, 1.5 tr\u00e1i, 1.75 tr\u00e1i, 2 tr\u00e1i,…<\/span><\/p>\n

Th\u00e0nh vi\u00ean khi \u0111\u1ebfn v\u1edbi 88CLB s\u1ebd ti\u1ebfn h\u00e0nh \u0111\u1eb7t c\u01b0\u1ee3c theo m\u1ed9t t\u1ef7 l\u1ec7 \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n k\u1ebft qu\u1ea3. B\u1ea1n c\u1ea7n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn v\u1ec1 \u0111\u1ed9i ch\u1ea5p hay \u0111\u1ed9i b\u1ecb ch\u1ea5p th\u1eafng, n\u1ebfu chu\u1ea9n x\u00e1c theo th\u1ef1c t\u1ebf th\u00ec nh\u1eadn th\u01b0\u1edfng. L\u01b0u \u00fd khi c\u01b0\u1ee3c \u0111\u1ed9i ch\u1ea5p c\u1ea7n \u0111\u1ea3m b\u1ea3o h\u1ecd v\u01b0\u1ee3t qua s\u1ed1 b\u00e0n th\u1eafng \u0111\u00e3 \u0111\u1eb7t ra, v\u00ed d\u1ee5 ch\u1ea5p 2 tr\u00e1i nh\u01b0ng t\u1ef7 s\u1ed1 1-0 v\u1eabn kh\u00f4ng h\u1ee3p l\u1ec7.<\/span><\/p>\n

\"K\u00e8o
K\u00e8o Ch\u00e2u \u00c1 xu\u1ea5t hi\u1ec7n trong r\u1ea5t nhi\u1ec1u tr\u1eadn \u0111\u1ea5u b\u00f3ng \u0111\u00e1 hi\u1ec7n nay<\/figcaption><\/figure>\n

C\u00e1ch \u0111\u1ecdc k\u00e8o Ch\u00e2u \u00c1 theo 4 t\u1ef7 l\u1ec7<\/b><\/h2>\n

H\u00ecnh th\u1ee9c c\u00e1 c\u01b0\u1ee3c Ch\u00e2u \u00c1 c\u00f3 r\u1ea5t nhi\u1ec1u t\u1ef7 l\u1ec7 ch\u1ea5p kh\u00e1c nhau, ph\u00f9 h\u1ee3p v\u1edbi di\u1ec5n bi\u1ebfn t\u1eebng tr\u1eadn \u0111\u1ea5u. B\u1ea1n c\u1ea7n \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 rinh v\u1ec1 ph\u1ea7n th\u01b0\u1edfng h\u1ee3p l\u00fd, d\u01b0\u1edbi \u0111\u00e2y g\u1ed3m 4 t\u1ef7 l\u1ec7 ph\u1ed5 bi\u1ebfn v\u00e0 c\u00e1ch \u0111\u1ecdc c\u01a1 b\u1ea3n:<\/span><\/p>\n

K\u00e8o ch\u1ea5p 0.5 tr\u00e1i<\/b><\/h3>\n

T\u1ef7 l\u1ec7 0.5 tr\u00e1i xu\u1ea5t hi\u1ec7n trong c\u00e1c tr\u1eadn \u0111\u1ea5u b\u00f3ng \u0111\u00e1, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i l\u1ef1a ch\u1ecdn \u0111\u1ec3 \u0111\u1ed5i th\u01b0\u1edfng. T\u1ea1i \u0111\u00e2y, th\u00e0nh vi\u00ean nh\u1eadn \u0111\u1ecbnh theo c\u00e1ch \u0111\u1ecdc nh\u01b0 sau:<\/span><\/p>\n

    \n
  • \u0110\u1ed9i k\u00e8o tr\u00ean th\u1eafng h\u1ee3p l\u1ec7 khi t\u1ef7 s\u1ed1 ghi \u0111\u01b0\u1ee3c t\u1eeb 1 b\u00e0n tr\u1edf l\u00ean.<\/span><\/li>\n
  • \u0110\u1ed9i k\u00e8o d\u01b0\u1edbi th\u1eafng khi k\u1ebft qu\u1ea3 l\u00e0 h\u00f2a, ho\u1eb7c th\u1eafng \u0111\u1ed9i k\u00e8o tr\u00ean.\u00a0<\/span><\/li>\n<\/ul>\n

    Ch\u1ea5p 1 tr\u00e1i\u00a0<\/b><\/h3>\n

    C\u00e1ch \u0111\u1ecdc <\/span>k\u00e8o Ch\u00e2u \u00c1 <\/b>ch\u1ea5p 1 tr\u00e1i c\u0169ng kh\u00f4ng qu\u00e1 kh\u00f3, ch\u1ee7 y\u1ebfu c\u1ea7n \u0111\u1ed9i m\u1ea1nh h\u01a1n v\u01b0\u1ee3t qua 2 b\u00e0n th\u1eafng. Nh\u01b0 v\u1eady ng\u01b0\u1eddi ch\u01a1i d\u1ef1a tr\u00ean 3 t\u00ecnh hu\u1ed1ng sau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh k\u1ebft qu\u1ea3:<\/span><\/p>\n

      \n
    • K\u00e8o tr\u00ean th\u1eafng khi ghi chi\u1ebfn th\u1eafng v\u1edbi c\u00e1ch bi\u1ec7t 2 b\u00e0n.<\/span><\/li>\n
    • K\u00e8o d\u01b0\u1edbi th\u1eafng khi t\u1ef7 s\u1ed1 h\u00f2a nhau, \u0111\u1ed9i k\u00e8o tr\u00ean thua.<\/span><\/li>\n
    • Tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9i k\u00e8o tr\u00ean th\u1eafng nh\u01b0ng c\u00e1ch bi\u1ec7t d\u01b0\u1edbi 2 b\u00e0n th\u00ec h\u00f2a k\u00e8o, ho\u00e0n ti\u1ec1n.<\/span><\/li>\n<\/ul>\n
      \"N\u1eafm
      N\u1eafm b\u1eaft c\u00e1ch \u0111\u1ecdc gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng xu\u1ed1ng ti\u1ec1n<\/figcaption><\/figure>\n

      K\u00e8o Ch\u00e2u \u00c1 1.5 tr\u00e1i<\/b><\/h3>\n

      T\u1ef7 l\u1ec7 1.5 tr\u00e1i th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c tr\u1eadn \u0111\u1ea5u b\u00f3ng \u0111\u00e1 c\u00f3 quy m\u00f4 nh\u1ecf, hai \u0111\u1ed9i c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch l\u1edbn v\u1ec1 s\u1ee9c m\u1ea1nh. L\u00fac n\u00e0y c\u00e1ch ph\u00e2n \u0111\u1ecbnh th\u1eafng thua d\u1ef1a tr\u00ean c\u00e1ch \u0111\u1ecdc nh\u01b0 sau:<\/span><\/p>\n

        \n
      • \u0110\u1ed9i k\u00e8o tr\u00ean th\u1eafng t\u1eeb 2 tr\u00e1i tr\u1edf l\u00ean, ng\u01b0\u1eddi ch\u01a1i \u0103n ti\u1ec1n th\u01b0\u1edfng.<\/span><\/li>\n
      • \u0110\u1ed9i k\u00e8o d\u01b0\u1edbi th\u1eafng ho\u1eb7c 2 \u0111\u1ed9i h\u00f2a nhau, th\u00e0nh vi\u00ean \u0111\u1eb7t c\u1eeda n\u00e0y \u0103n tr\u1ecdn ti\u1ec1n th\u01b0\u1edfng.<\/span><\/li>\n
      • Tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed9i k\u00e8o tr\u00ean th\u1eafng v\u1edbi 1 b\u00e0n, \u0103n n\u1eeda ti\u1ec1n c\u01b0\u1ee3c, k\u00e8o d\u01b0\u1edbi thua n\u1eeda ti\u1ec1n.<\/span><\/li>\n<\/ul>\n

        T\u1ef7 l\u1ec7 ch\u1ea5p 2 tr\u00e1i<\/b><\/h3>\n

        Trong <\/span>k\u00e8o Ch\u00e2u \u00c1<\/b>, th\u01b0\u1eddng c\u00e1c t\u1ef7 l\u1ec7 ch\u1ea5p 2 tr\u00e1i xu\u1ea5t hi\u1ec7n trong c\u00e1c tr\u1eadn \u0111\u1ea5u s\u01a1 lo\u1ea1i, b\u1eaft \u0111\u1ea7u m\u1ed9t m\u00f9a gi\u1ea3i. L\u00fac n\u00e0y 2 \u0111\u1ed9i tuy\u1ec3n c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch v\u1ec1 phong \u0111\u1ed9, b\u1ea1n nh\u1eadn \u0111\u1ecbnh theo c\u00e1ch \u0111\u1ecdc nh\u01b0 sau:<\/span><\/p>\n

          \n
        • K\u00e8o tr\u00ean th\u1eafng 3 b\u00e0n tr\u1edf l\u00ean, ng\u01b0\u1eddi ch\u01a1i nh\u1eadn \u0111\u1ee7 ti\u1ec1n th\u01b0\u1edfng.<\/span><\/li>\n
        • K\u00e8o d\u01b0\u1edbi th\u1eafng ho\u1eb7c h\u00f2a nhau, th\u00e0nh vi\u00ean nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i nhu\u1eadn.<\/span><\/li>\n<\/ul>\n

          K\u1ebft lu\u1eadn<\/b><\/h2>\n

          T\u1eeb th\u00f4ng tin m\u00e0 88CLB c\u1eadp nh\u1eadt tr\u00ean \u0111\u00e2y, ch\u1eafc h\u1eb3n ng\u01b0\u1eddi ch\u01a1i \u0111\u00e3 hi\u1ec3u h\u01a1n v\u1ec1 kh\u00e1i ni\u1ec7m v\u00e0 c\u00e1ch \u0111\u1ecdc <\/span>k\u00e8o Ch\u00e2u \u00c1<\/b>. Lo\u1ea1i h\u00ecnh n\u00e0y ph\u1ed5 bi\u1ebfn trong h\u1ea7u h\u1ebft c\u00e1c tr\u1eadn \u0111\u1ea5u th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00f3ng \u0111\u00e1. B\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m xu\u1ed1ng ti\u1ec1n \u0111\u1ed5i th\u01b0\u1edfng v\u1edbi nh\u1eefng t\u1ef7 l\u1ec7 ch\u1ea5p, rinh v\u1ec1 ph\u1ea7n th\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 cho t\u00e0i kho\u1ea3n c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          K\u00e8o Ch\u00e2u \u00c1 thu h\u00fat \u0111\u00f4ng \u0111\u1ea3o ng\u01b0\u1eddi ch\u01a1i t\u00ecm \u0111\u1ebfn, nh\u1eadn \u0111\u1ecbnh v\u00e0 s\u0103n th\u01b0\u1edfng m\u1ed7i ng\u00e0y. Lo\u1ea1i h\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p trong h\u1ea7u h\u1ebft tr\u1eadn \u0111\u1ea5u b\u00f3ng \u0111\u00e1, hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c th\u01b0\u01a1ng hi\u1ec7u 88CLB c\u1eadp nh\u1eadt. \u0110\u1ec3 c\u00f3 m\u1ed9t tr\u1ea3i nghi\u1ec7m chu\u1ea9n x\u00e1c th\u00ec tr\u01b0\u1edbc h\u1ebft, h\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u […]\n","protected":false},"author":1,"featured_media":148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-thao"],"_links":{"self":[{"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":2,"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/posts\/145\/revisions\/201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gresley.org.uk\/index.php\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}